Professional Coaching Services

Tailored support for your unique journey towards lasting positive change

habit formation

Habit Formation Coaching

Our Habit Formation Coaching program is designed to help you build sustainable habits that become second nature. Using proven behavioral science techniques, we work with you to identify key habits that will have the greatest impact on your life and develop personalized strategies for implementation.

What's Included

Habit mapping & assessment
Barrier identification
Progress tracking
Accountability check-ins
Behavioral pattern analysis

This Service is Perfect For

•Professionals seeking work-life balance
•Anyone struggling with consistency
•Those building new wellness routines
•People recovering from burnout

Starting from$120/session

life transition

Life Transition Support

Life transitions can be overwhelming, whether it's a career change, relationship shift, or any major life event. Our Life Transition Support program provides compassionate guidance and practical tools to help you navigate these changes with resilience and emerge stronger.

What's Included

Values discovery sessions
Transition planning
Confidence building
Goal restructuring
Identity exploration work

This Service is Perfect For

•Career changers and job seekers
•Those experiencing relationship changes
•Empty nesters and retirees
•Anyone facing major life decisions

Starting from$130/session

emotional resilience

Emotional Resilience Skill-Building

Emotional resilience is the foundation of mental wellness. Our skill-building program helps you develop the emotional intelligence and coping mechanisms needed to handle stress, setbacks, and challenging situations with grace and strength.

What's Included

Resilience assessment
Coping skills training
Boundary-setting strategies
Mindfulness training
Stress response management

This Service is Perfect For

•High-stress professionals
•Those recovering from difficult experiences
•People pleasers learning boundaries
•Anyone seeking emotional balance

Starting from$125/session

Pricing

Transparent Pricing for Every Journey

Choose individual sessions or save with our packages. Click each card to view detailed pricing.

Habit Formation

Sessions from

$120/session

Individual Sessions

Habit Strategy Session

60 minutes

$120

Follow-Up Coaching Session

45 minutes

$85

Packages (Save More)

Monthly Habit Transformation Package

4 sessions + accountability

$300

8-Week Habit Reset Program

Structured 8-week curriculum

$550

Life Transition

Sessions from

$130/session

Individual Sessions

Transition Mapping Session

60 minutes

$130

Follow-Up Coaching Session

45 minutes

$95

Packages (Save More)

Life Transition Booster Package

4 sessions + written transition plan

$350

90-Day Adjustment Program

8 sessions + progress tracking

$850

Emotional Resilience

Sessions from

$125/session

Individual Sessions

Resilience Foundations Session

60 minutes

$125

Follow-Up Coaching Session

45 minutes

$90

Packages (Save More)

Resilience Builder Package

4 sessions + resilience guide

$325

6-Week Resilience Accelerator

Weekly sessions + tools

$620

Enhance Your Experience

Add these services to any package for additional support

Email/Text Accountability Support

$40/month

Stay on track between sessions with personalized accountability messages

Custom Workbook Package

$55

Tailored exercises and worksheets for your specific goals

Goal-Setting Deep Dive

$150

90-minute intensive session for comprehensive goal planning

All packages include a free 20-minute discovery call

Not sure which option is right for you? Let's talk →

Frequently Asked Questions

Have questions? We have answers.

Your first session is a comprehensive discovery call where we explore your goals, challenges, and what success looks like for you. We'll discuss your history, current situation, and create an initial roadmap for our work together. This session typically lasts 75-90 minutes.

Most clients see meaningful results within 8-12 sessions spread over 2-3 months. However, the duration depends on your goals and the depth of change you're seeking. Some clients prefer ongoing support, while others achieve their goals in our shorter packages.

While therapy often focuses on healing past traumas and mental health conditions, coaching is future-focused and action-oriented. We work on goals, habits, and strategies for moving forward. If therapeutic support is needed, we can provide referrals to qualified therapists.

We offer both options to accommodate your preferences and schedule. Virtual sessions are conducted via secure video conferencing, making coaching accessible no matter where you are. In-person sessions are available in the Seattle area.

We understand life happens. Sessions can be rescheduled with at least 24 hours notice at no charge. Late cancellations or no-shows may be subject to our cancellation policy, which we'll discuss during onboarding.

Yes! We offer a complimentary 20-minute consultation call to discuss your needs and see if we're a good fit. This is a no-pressure conversation to help you make an informed decision about starting coaching.

We accept all major credit cards, PayPal, and bank transfers. Payment plans are available for our longer packages. We also offer sliding scale options for those who qualify.

Absolutely. Confidentiality is fundamental to our coaching relationship. Everything shared in our sessions remains private, with limited exceptions required by law that we'll discuss in our first meeting.

Not Sure Which Service Is Right?

Book a free consultation to discuss your goals and find the perfect fit for your journey.